Calorista: Ratings & Reviews of Healthy, Low Calorie Foods : High In Zinc

Vtalicious VitaBrownies
Dark Chocolate Pomegranate

Calories

Taste

1 = WORST; 5 = BEST

Nutrition Grade: B

Good

Bad

Special Diets

Brownie-licious! If you are going to have a brownie, you might as well have one packed with nutrients (fiber, protein, potassium, calcium, Vitamins A,C,D and iron)! Oh yeah, and lower in calories with a fabalicious taste.

ALL FLAVORS:
Deep & Velvety Chocolate (100 cals)

POINTS ^®

BUY ONLINE AT AMAZON IN BULK

NUTRITIONAL FACTS

SERVING	1 muffin
(In grams)	55


CALORIES	100

Cals/Gram

1.82

Fat (g)

1.50

Sat. Fat (g)

0.50

Cholesterol (mg)

Sodium (mg)

140

Potassium (mg)

160

Carbs (g)

Fiber (g)

Sugars (g)

Protein (g)		3

Vit A (%)

Vit C (%)

Calcium (%)

Iron (%)

Thiamin (B1) (%)

Niacin (B3) (%)

Riboflavin (B2) (%)

Pantothenic Acid (B5) (%)

12.50

Vitamin B6 (%)

Vitamin B12 (%)

Vit D (%)

Vitamin E (%)

Biotin (B7) (%)

Folic Acid (B9) (%)

Zinc (%)

Sugar Alcohols (g)

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4.21.2010: A Fan of the Blueberry Bran

BlueBran Vitatops

Calories

Taste

1 = WORST; 5 = BEST

Nutrition Grade: A-

Good

Bad

Special Diets

It feels redundant to keep going on about how fantastic Vitatops are, but hey, there are a lot of flavors so I'll just have to suffer through and try them all. This one is a bran muffin, so obviously it is heartier than the regular Vitatops, which I really liked because it is more filling. The muffin is sweet and soft, versus some bran items that are too dry or bitter. My only complaint is that I would want more blueberries in it, as they seemed a bit too sparse. As with all Vitatops, this muffin is all natural, has virtually no fat, is high in vitamins, minerals, fiber and is a good source of whole grains...all for 100 little calories.