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HOW THIS SITE WORKS |
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Soy Milk |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: A- |
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| This item has not yet been reviewed. |
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NUTRITIONAL FACTS |
SERVING |
1 cup |
(In mL) |
240 |
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| 4.23.2010: Wildly Nutritious |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: A |
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| If you have not had a lot of soy milk before, this might not be the best starter soy milk option. WildWood has a stronger soybean taste to it, so it is best for those who have developed a little more of an acquired taste already. I would say Silk's organic unsweetened soy milk is a better option if you are looking for something with less of a soybean taste. That said, this organic soy milk has 70 calories per serving, or 10 fewer calories than Silk, so if you are trying to shave calories, this helps a bit. This is also better nutritionally: it has more Vitamin A, B vitamins and iron, and is a good source of Vitamin K (Silk has no Vitamin K). Whichever soy milk you choose, I strongly recommend buying the unsweetened kind, as the others just have added sugar in something that really doesn't require sugar. We have way too much sugar in our diets without adding in more from something like milk. When you get accustomed to unsweetened soy milk, the other varieties will begin to taste overly sweet and unappealing. |
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NUTRITIONAL FACTS |
SERVING |
1 cup |
(In mL) |
240 |
Cals/mL |
0.29 |
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Pantothenic Acid (B5) (%)
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2
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: A- |
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| Silk is a super great soy option: one of the best tastin' brands, mega nutritious and available just about anywhere. It is also all natural too, whereas ones like 8th Continent are not. But don't forget to make sure and get the vanilla flavored LIGHT version... this is because the plain version doesn't taste so great and the regular (non-light) version is higher in calories (100 versus 80). You will have a new very healthful (high in protein, Vitamin A, C, & D, and calcium) and tasty milk alternative! If you are looking for a soy milk that is also packed with nutrition, but has a much sweeter taste, try WestSoy Longevity soy milk - it's awesome and has added fiber (and has the same amount of added sugar as Silk)! |
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NUTRITIONAL FACTS |
SERVING |
1 cup |
Servings per container : |
8 |
(In mL) |
240 |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B+ |
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