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HOW THIS SITE WORKS |
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Veggie Steak |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: A- |
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| This item has not been reviewed yet. |
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NUTRITIONAL FACTS |
SERVING |
3 oz |
(In grams) |
85 |
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| 10.16.2009: Veggie "Beef" Gets Skewered! |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: A- |
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| Besides being high in sodium, this is pretty nutritionally amazing. Super low in calories (120 per skewer), high in fiber, protein, iron, calcium and no cholesterol - a score for "beef" skewers. It is also very meat-like, maybe the most beef-like veggie substitute I've tried yet. One thing I will warn you of...the package says to add your favorite BBQ sauce after these are grilled, and that is a necessity. I tried these without adding any (since they do come with sauce), but the sauce cooks all the way into the "beef" and tastes a little bland if you don't add more. I actually dipped these in balsamic glaze (to keep the added sauce salt free, lower calorie and more healthful), and although it sounds a little weird, it tasted really good! |
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NUTRITIONAL FACTS |
SERVING |
4 oz |
Servings per container : |
4 |
(In grams) |
113 |
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| 5.07.2009: Good Meatless Fake "Steak" |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| Hmm, this kind of tastes like a very dense multigrain slice of veggie bread with gravy on it. It tastes like uber health food...and is packed full of wheat and oats. If you are into that, it’s a good dish. The potatoes don’t have a ton of taste, but the green beans were good and fresh. I’m giving this a 3 on taste, with the note that it feels like health food. Nutrition-wise, it is fairly healthful...fiber, protein, Vitamin C, calcium and iron but too much salt and fat. |
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NUTRITIONAL FACTS |
SERVING |
1 container |
Servings per container : |
1 |
(In grams) |
312 |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: A- |
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| This item has not yet been reviewed. |
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NUTRITIONAL FACTS |
SERVING |
1/2 package |
Servings per container : |
2 |
(In grams) |
85 |
Cals/Gram |
1.41 |
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Pantothenic Acid (B5) (%)
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20
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| 11.09.2009: Make a Vegan "Beef" Stir Fry! |
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Calories |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| The sauce on these "steaks" was rich and delish, but as with almost every veggie meat substitute, I wouldn't recommend eating these alone. They have the PERFECT taste and sauce to add to make a "beef" stir fry dish, as they have an Asian flair to them. These also have a good texture to them - they are not at all spongy or rubbery. These steaks are all natural, cholesterol free and high in protein, but are also high in sodium and unlike other veggie substitutes, do not have a lot of fiber and are not low in saturated fats. |
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NUTRITIONAL FACTS |
SERVING |
2.5 oz |
(In grams) |
71 |
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| CALORISTA IS FEATURED ON: |
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Thanks so much for putting all this information in once pla ... -
kiducation
More >>
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For all those trying to eat healthy, low calorie foods, but find the grocery store a little overwhelming – now there’s Calorista. Calorista does the “grocery food homework” for its readers and provides ratings and reviews of the low calorie foods. With a very user friendly database, Calorista makes it quick and easy to find a delicious, light option for any craving. Now it’s a snap to know the tasty, low calorie foods BEFORE hitting the grocery store. With advanced, easy-to-use search features, users can quickly sort items by type of food, nutrients (such as protein, fiber, carbohydrates, sodium, fat or cholesterol), meal type or food category. Calorista's articles uncover the information that you need to become more informed and better equipped to achieve your weight loss and/or nutrition goals. *The Points® values for products and recipes are calculated by Calorista and are not an endorsement of Weight Watchers International, Inc., the owner of the Points® registered trademark. **Calorista is meant for INFORMATIONAL purposes only and is not intended to replace the professional advice of a physician or licensed nutritionist. The Calorista does not currently offer any specialized information for those with dietary restrictions. Consult a physician before starting any diet plan. For more information, please read Calorista’s Terms of Use. |
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© Copyright Calorista 2008 |
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