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HOW THIS SITE WORKS |
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Dinner |
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| 1.26.2009: Amy Is Back On the Sauce: Low Sodium Marinara |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| Amy's is at it again - offering yet another lower sodium version of their awesome foods. Of course I'm all over this because there is just TOO much sodium in everything these days. This new 40 calorie sauce was totally out of control expensive - almost $8.00 for the jar, but was SO worth it. Huge, fresh, delicious tomato chunks filled the jar of perfectly spiced marinara sauce. This is organic and the lowest calorie marinara (besides Walden Farms which doesn't taste like real food...and might not be) I have been able to find yet. I used this sauce to make spaghetti and meatballs (using Bionaturae's pasta and Nate's vegetarian meatballs) for a 350 calorie rockin' and healthy dinner. |
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NUTRITIONAL FACTS |
SERVING |
1/2 cup |
Servings per container : |
6 |
(In grams) |
125 |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| This dish might actually take the prize for the lowest cals/gram (or calorie density) frozen chicken dinner I have seen yet to date. And spinach + chicken = over the top healthy, too, with calcium, iron, vitamin A & C and protein. I would say tastewise this dish is good, but not the greatest I have ever tried (it could have had a bit more chicken and it was a tiny bit watery, it's better and less watery if you mix the rice in with the spinach and chicken). Given all of the great health benefits, though, it is definitely worth it. One big downside: very high in sodium, so watch out for that. |
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| ALL FLAVORS: Chicken Tikka Masala (260 cals) |
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NUTRITIONAL FACTS |
SERVING |
1 container |
Servings per container : |
1 |
(In grams) |
283 |
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| 4.13.2009: Low Sodium Veggie Chili...REALLY? |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: A |
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| This is one of those foods that is so impossibly awesome, it's hard to believe its awesomeness. The average chili has about 800mg of sodium, and the average low sodium chili rolls in at about 400mg. So 75mg of sodium in this wonder organic chili is off-the-charts insane. Also, it is a great source of fiber, protein, Vit A & C, Calcium and Iron and has no cholesterol or fat. Health Valley chili...yes, really! |
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NUTRITIONAL FACTS |
SERVING |
1 cup |
Servings per container : |
2 |
(In grams) |
245 |
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Calories |
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Taste |
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1 = WORST; 5 = BEST |
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| Nutrition Grade: B |
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| this is baked, not fried. has a ton of salt on the downside, but is pretty low calorie and low calorie density on the plus side.
tasty! like a breaded eggplant around a creamed spinach. there's more spinach and less cheese in the inside mix that you would expect from the picture on the box. a great low calorie, healthful treat. ample sauce around it too. |
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NUTRITIONAL FACTS |
SERVING |
1 tray |
Servings per container : |
1 |
(In grams) |
284 |
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